How to Ensure Accurate Measurements with OMRON Wrist Blood Pressure Monitors

This article is medically reviewed by Dr Valery Feigin | Professor of Neurology & Epidemiology and Director of NISAN (National Institute for Stroke and Applied Neurosciences), Auckland University of Technology.

OMRON Wrist Blood Pressure Monitor HEM-6232T
 

Wrist blood pressure monitors offer a convenient and portable way to track your heart health—especially for users on the go or those with larger upper arms. Among these, OMRON wrist blood pressure monitors are known for its accuracy, innovative features, and user-friendly design. But did you know that your measurement technique plays a huge role in the accuracy of your readings

Here’s how you can ensure you’re getting the most reliable results from your OMRON wrist blood pressure monitor.

1. Keep Your Wrist at Heart Level

The most common cause of inconsistent readings? Wrist positioning. For the most accurate measurement, your wrist must be at the same level as your heart. If your wrist is too low or too high, it can result in readings that are either higher or lower than your actual blood pressure.

OMRON Wrist Blood Pressure Monitor HEM-6161
 

According to a Mayo Clinic guide, wrist monitors can give falsely high readings if the wrist isn’t held properly—specifically, if it's not positioned directly over the radial artery at heart level. Even slight bending of the wrist can throw off your numbers.

Pro Tip: Use a cushion or armrest to comfortably support your elbow and keep your wrist at heart level throughout the measurement.

2. Sit Still and Stay Calm

Movement, talking, or even slight tension in your body can affect your blood pressure reading. Before measuring:

• Sit in a chair with your feet flat on the floor
• Relax for 5 minutes
• Avoid caffeine, exercise, or smoking 30 minutes before

Take a deep breath and remain still during the measurement. Let your wrist monitor do the work.
 

3. Proper Wrist Placement is Key

Ensure that the cuff is wrapped snugly (but not too tight) around your bare wrist. The monitor’s display should be on the inside of your wrist, facing you. Make sure it’s about 1–2 cm away from the bottom of your palm.

In fact, a study published in Hypertension found that home self-measurement with wrist devices often produced readings more than ±10 mm Hg off—and these discrepancies were mostly due to incorrect wrist positioning by users.

Did You Know? OMRON wrist monitors are ergonomically designed to fit a wide range of wrist sizes for consistent compression and accuracy.

4. Measure at the Same Time Daily

Blood pressure naturally fluctuates throughout the day. To track your health accurately, try measuring at the same time each day—preferably in the morning before breakfast and in the evening before bed.

This helps you monitor trends and identify any unusual patterns more reliably.

5. Take Multiple Readings

To ensure consistency, take 2–3 readings one minute apart and average the results. This helps to smooth out any anomalies that might occur due to momentary tension or distractions.

OMRON’s wrist blood pressure monitors like HEM-6232T are designed with average reading function where the average for last 2-3 readings can be recorded within 10 minutes of use.

6. Log Your Readings

Whether you’re using the OMRON connect or jotting it down manually, keeping a record of your readings helps you and your healthcare provider understand your health trends better.

OMRON HEM-6232T Wrist Blood Pressure Monitor allows you to sync seamlessly with smartphones, making it easy to share data during consultations.

So, why choose OMRON Wrist Blood Pressure Monitors?

OMRON wrist blood pressure monitors are clinically validated and designed for convenience, accuracy, and ease of use. When used correctly, they offer reliable readings that can help you stay on top of your health.

As research shows, user technique is the most significant factor influencing wrist monitor accuracy. By paying attention to your body position, cuff placement, and environment, you’re already halfway to ensuring accurate results every time.

Remember: Your technique matters. A few small adjustments to your routine can make a big difference in how confidently you can rely on your readings.