Blood Pressure Measurement
Morning:
- Within 1 hour of waking up
- After using the bathroom
- Before eating breakfast or taking antihypertensive medication
Evening:
- Right before going to bed
your blood pressure and/or your body composition regularly.
Best time: Morning
Before: Exercise, eating, drinking, or showering
Tip: Measure at the same time daily for accurate trend tracking
tickets and HealthCoins for each measurement.

Maximum HealthCoins you can earn daily:

Maximum Tickets you can earn daily:


Maximum HealthCoins you can earn weekly with 2 ‘Streaks’:


Maximum Healthcoins you can earn a week:


games with Tickets.
Each Ticket give you a chance to play games to earn more HealthCoins.
HealthGifts (e.g. Grab or grocery vouchers) with your HealthCoins.
in the Monthly and Quarterly Giveaways with your HealthCoins
HealthGifts Bonuses
Exclusive for Premium Care subscribers
Bonus 1: 150 HealthCoins Monthly Top-Up
Get this bonus at the start of the month as long as you are an active Premium Care subscriber in the prior month.
Bonus 2: 2X Bidding Power
Active Premium Care subscribers get to submit 2 bids for the price of 1 with 50 HealthCoins each for Monthly and/or Quarterly Prizes.
Start health-gifting yourself by making regular monitoring part of your life today!
Supported Devices
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